Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
2 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
3 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 155 bpm |
4 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 170 bpm |
5 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 164 bpm |
6 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 162 bpm |
7 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 159 bpm |
8 | 00:04:08 | 1 km | 14.4 km/h | 4:10/km | 169 bpm |
9 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 174 bpm |
10 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 178 bpm |
11 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 175 bpm |
12 | 00:04:06 | 1 km | 14.7 km/h | 4:04/km | 176 bpm |
13 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 177 bpm |
14 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 180 bpm |
15 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 171 bpm |
16 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 174 bpm |
17 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 169 bpm |
18 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 184 bpm |
19 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 181 bpm |
20 | 00:03:38 | 0.83 km | 13.8 km/h | 4:20/km | 174 bpm |