Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:29 | 3.28 km | 18.8 km/h | 3:11/km | 116 bpm | 79 W |
2 | 00:05:24 | 2.37 km | 26.4 km/h | 2:16/km | 149 bpm | 120 W |
3 | 00:02:01 | 0.56 km | 16.7 km/h | 3:35/km | 122 bpm | 64 W |
4 | 00:05:54 | 2.79 km | 28.4 km/h | 2:06/km | 151 bpm | 135 W |
5 | 00:02:08 | 0.61 km | 17.1 km/h | 3:30/km | 127 bpm | 67 W |
6 | 00:05:52 | 2.62 km | 26.8 km/h | 2:14/km | 150 bpm | 125 W |
7 | 00:02:05 | 0.59 km | 17 km/h | 3:31/km | 133 bpm | 65 W |
8 | 00:05:54 | 2.81 km | 28.6 km/h | 2:05/km | 153 bpm | 136 W |
9 | 00:02:00 | 0.52 km | 15.7 km/h | 3:49/km | 132 bpm | 57 W |
10 | 00:05:59 | 2.81 km | 28.2 km/h | 2:07/km | 153 bpm | 135 W |
11 | 00:02:02 | 0.55 km | 16.2 km/h | 3:42/km | 132 bpm | 59 W |
12 | 00:05:59 | 2.68 km | 26.9 km/h | 2:13/km | 153 bpm | 123 W |
13 | 00:04:16 | 1.03 km | 14.5 km/h | 4:08/km | 121 bpm | 50 W |