Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:30:02 | 12.82 km | 25.6 km/h | 2:20/km | 133 bpm | 149 W |
2 | 00:12:00 | 5.77 km | 28.8 km/h | 2:05/km | 147 bpm | 182 W |
3 | 00:03:01 | 0.85 km | 18.9 km/h | 3:10/km | 121 bpm | 71 W |
4 | 00:12:00 | 5.83 km | 29.2 km/h | 2:03/km | 146 bpm | 190 W |
5 | 00:03:35 | 1.13 km | 19 km/h | 3:09/km | 118 bpm | 65 W |