Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:21 | 0.58 km | 6.6 km/h | 9:05/km | 108 bpm |
2 | 00:00:02 | 0.01 km | 9 km/h | 6:40/km | 119 bpm |
3 | 00:00:01 | 0 km | 8.9 km/h | 6:44/km | 119 bpm |
4 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 123 bpm |
5 | 00:00:17 | 0.04 km | 7.8 km/h | 7:41/km | 123 bpm |
6 | 00:07:33 | 1.02 km | 8.1 km/h | 7:24/km | 128 bpm |
7 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 133 bpm |
8 | 00:07:07 | 0.99 km | 8.3 km/h | 7:13/km | 138 bpm |
9 | 00:07:08 | 0.99 km | 8.4 km/h | 7:08/km | 141 bpm |
10 | 00:07:39 | 1 km | 7.8 km/h | 7:41/km | 140 bpm |
11 | 00:07:33 | 1 km | 8 km/h | 7:30/km | 141 bpm |
12 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 145 bpm |
13 | 00:00:12 | 0.03 km | 9.2 km/h | 6:31/km | 154 bpm |