Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:05 | 1.02 km | 10.1 km/h | 5:56/km | 107 bpm |
2 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 112 bpm |
3 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 115 bpm |
4 | 00:04:47 | 0.99 km | 12.5 km/h | 4:48/km | 123 bpm |
5 | 00:04:56 | 1.01 km | 12.2 km/h | 4:55/km | 121 bpm |
6 | 00:16:44 | 0.98 km | 11.6 km/h | 5:10/km | 121 bpm |
7 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 127 bpm |
8 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 128 bpm |
9 | 00:04:52 | 0.99 km | 12.2 km/h | 4:55/km | 125 bpm |
10 | 00:04:55 | 1.02 km | 12.4 km/h | 4:50/km | 126 bpm |
11 | 00:01:08 | 0.22 km | 11.8 km/h | 5:05/km | 124 bpm |