Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:45 | 1 km | 11.2 km/h | 5:21/km | 108 bpm |
2 | 00:05:47 | 1.01 km | 11.8 km/h | 5:05/km | 119 bpm |
3 | 00:04:42 | 0.98 km | 12.5 km/h | 4:48/km | 127 bpm |
4 | 00:04:28 | 1.02 km | 13.7 km/h | 4:22/km | 141 bpm |
5 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
6 | 00:04:23 | 0.98 km | 13.4 km/h | 4:28/km | 142 bpm |
7 | 00:04:28 | 0.99 km | 13.3 km/h | 4:30/km | 142 bpm |
8 | 00:04:32 | 0.99 km | 13.1 km/h | 4:34/km | 140 bpm |
9 | 00:05:43 | 0.98 km | 12.4 km/h | 4:50/km | 128 bpm |
10 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 128 bpm |
11 | 00:02:24 | 0.48 km | 12 km/h | 5:0/km | 128 bpm |