Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:29 | 1 km | 13 km/h | 4:36/km | 123 bpm |
2 | 00:02:40 | 1 km | 21.3 km/h | 2:49/km | 124 bpm |
3 | 00:04:29 | 1 km | 12.9 km/h | 4:39/km | 128 bpm |
4 | 00:03:56 | 1 km | 14.8 km/h | 4:03/km | 126 bpm |
5 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 134 bpm |
6 | 00:02:47 | 1 km | 20.8 km/h | 2:53/km | 129 bpm |
7 | 00:04:00 | 1 km | 14.5 km/h | 4:08/km | 133 bpm |
8 | 00:02:37 | 1 km | 22.2 km/h | 2:42/km | 125 bpm |
9 | 00:02:51 | 1 km | 21.1 km/h | 2:50/km | 131 bpm |
10 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 134 bpm |
11 | 00:03:22 | 1 km | 17.4 km/h | 3:26/km | 142 bpm |
12 | 00:02:47 | 1 km | 21.3 km/h | 2:49/km | 126 bpm |
13 | 00:02:49 | 1 km | 20.6 km/h | 2:54/km | 138 bpm |
14 | 00:03:27 | 1 km | 17.1 km/h | 3:30/km | 147 bpm |
15 | 00:04:22 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
16 | 00:03:25 | 0.93 km | 15.8 km/h | 3:47/km | 137 bpm |