schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:46:36 Std.
Distanz: 32.36 km
Geschwindigkeit: 11.8 / 25.6 km/h
Pace: 5:05/km / 2:20/km
Höhenmeter: 14 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 876 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Rasanter Rohlfi
Wetter: Wolkig bei 16 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:41:41 1 km 1.4 km/h 42:51/km
2 00:03:21 1 km 17.6 km/h 3:24/km
3 00:02:38 1 km 20.8 km/h 2:53/km
4 00:02:59 1 km 18.6 km/h 3:13/km
5 00:02:27 1 km 21.2 km/h 2:49/km
6 00:02:36 1 km 20.4 km/h 2:56/km
7 00:11:04 1 km 5.4 km/h 11:06/km
8 00:04:32 1 km 12.7 km/h 4:43/km
9 00:02:58 1 km 18.9 km/h 3:10/km
10 00:02:50 1 km 20.3 km/h 2:57/km
11 00:02:51 1 km 20.4 km/h 2:56/km
12 00:02:51 1 km 19.4 km/h 3:05/km
13 00:03:33 1 km 16 km/h 3:45/km
14 00:20:59 1 km 8.1 km/h 7:24/km
15 00:04:59 1 km 11.8 km/h 5:05/km
16 00:04:47 1 km 12.6 km/h 4:45/km
17 00:05:40 1 km 10.2 km/h 5:52/km
18 00:02:32 1 km 23.2 km/h 2:35/km
19 00:02:41 1 km 22.1 km/h 2:42/km
20 00:02:42 1 km 22.5 km/h 2:40/km
21 00:02:51 1 km 19.6 km/h 3:03/km
22 00:02:45 1 km 21.2 km/h 2:49/km
23 00:02:15 1 km 22.6 km/h 2:39/km
24 00:03:01 1 km 18.6 km/h 3:13/km
25 00:02:57 1 km 18.9 km/h 3:10/km
26 00:03:12 1 km 18.9 km/h 3:10/km
27 00:02:52 1 km 19.1 km/h 3:08/km
28 00:02:24 1 km 22.8 km/h 2:37/km
29 00:02:32 1 km 21.4 km/h 2:48/km
30 00:02:36 1 km 22.1 km/h 2:42/km
31 00:03:12 1 km 18.5 km/h 3:14/km
32 00:03:49 1 km 15.8 km/h 3:47/km
33 00:01:29 0.36 km 13.8 km/h 4:20/km