Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 102 bpm |
2 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 122 bpm |
3 | 00:02:55 | 1 km | 19.9 km/h | 3:0/km | 120 bpm |
4 | 00:04:33 | 1 km | 13 km/h | 4:36/km | 122 bpm |
5 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 134 bpm |
6 | 00:03:12 | 1 km | 18.9 km/h | 3:10/km | 128 bpm |
7 | 00:02:43 | 1 km | 21.7 km/h | 2:45/km | 126 bpm |
8 | 00:06:13 | 1 km | 9.5 km/h | 6:18/km | 124 bpm |
9 | 00:04:20 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
10 | 00:05:57 | 1 km | 9.1 km/h | 6:35/km | 141 bpm |
11 | 00:19:31 | 1 km | 3.1 km/h | 19:21/km | 109 bpm |
12 | 00:09:54 | 1 km | 6 km/h | 10:0/km | 105 bpm |
13 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 122 bpm |
14 | 00:09:56 | 1 km | 6 km/h | 10:0/km | 123 bpm |
15 | 00:12:33 | 1 km | 4.8 km/h | 12:30/km | 106 bpm |
16 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 107 bpm |
17 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 118 bpm |
18 | 00:03:32 | 1 km | 15.9 km/h | 3:46/km | 137 bpm |
19 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 142 bpm |
20 | 00:02:16 | 1 km | 26.5 km/h | 2:15/km | 126 bpm |
21 | 00:02:13 | 1 km | 26.1 km/h | 2:17/km | 146 bpm |
22 | 00:02:33 | 1 km | 22.5 km/h | 2:40/km | 134 bpm |
23 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 132 bpm |
24 | 00:04:47 | 0.75 km | 9.2 km/h | 6:31/km | 135 bpm |