Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:27 | 1.79 km | 29.4 km/h | 2:02/km | 86 bpm | 7 W |
2 | 00:52:09 | 7.98 km | 9.4 km/h | 6:22/km | 153 bpm | 132 W |
3 | 00:55:57 | 13.9 km | 16.5 km/h | 3:38/km | 126 bpm | 77 W |
4 | 00:19:16 | 2.46 km | 8.5 km/h | 7:03/km | 149 bpm | 123 W |
5 | 00:12:02 | 6.01 km | 37.1 km/h | 1:37/km | 91 bpm | 9 W |
6 | 01:46:44 | 13.35 km | 8.1 km/h | 7:24/km | 146 bpm | 115 W |
7 | 01:19:12 | 29.13 km | 27.9 km/h | 2:09/km | 111 bpm | 38 W |
8 | 02:18:43 | 31.13 km | 16.1 km/h | 3:43/km | 131 bpm | 87 W |