ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:53:34 Std.
Distanz: 8.26 km
Geschwindigkeit: 10.3 / 20.2 km/h
Pace: 5:49/km / 2:58/km
Höhenmeter: 27 m
Leistung (Watt): 164 / 368 W
Kalorien: 511 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:11:28 1.96 km 10.3 km/h 5:49/km 153 W
2 00:00:08 0 km 7.2 km/h 8:20/km  
3 00:00:59 0.26 km 15.7 km/h 3:49/km 255 W
4 00:01:00 0.29 km 17.2 km/h 3:29/km 257 W
5 00:01:00 0.08 km 4.7 km/h 12:45/km 77 W
6 00:01:00 0.27 km 16.1 km/h 3:43/km 246 W
7 00:01:00 0.26 km 15.7 km/h 3:49/km 242 W
8 00:01:00 0.07 km 4.1 km/h 14:38/km 76 W
9 00:01:00 0.24 km 14.6 km/h 4:06/km 266 W
10 00:01:00 0.25 km 14.9 km/h 4:01/km 276 W
11 00:01:00 0.06 km 3.7 km/h 16:12/km 81 W
12 00:01:00 0.27 km 15.9 km/h 3:46/km 249 W
13 00:01:00 0.27 km 15.9 km/h 3:46/km 252 W
14 00:01:00 0.07 km 4.4 km/h 13:38/km 74 W
15 00:01:00 0.27 km 16.1 km/h 3:43/km 272 W
16 00:01:00 0.28 km 16.5 km/h 3:38/km 248 W
17 00:01:00 0.04 km 6.2 km/h 9:40/km 95 W
18 00:01:00 0.03 km 3 km/h 20:0/km 61 W
19 00:01:00 0.05 km 3.2 km/h 18:45/km 52 W
20 00:01:00 0.06 km 3.5 km/h 17:08/km 48 W
21 00:01:00 0.28 km 16.9 km/h 3:33/km 248 W
22 00:01:00 0.05 km 4 km/h 15:0/km 91 W
23 00:01:00 0.25 km 15.2 km/h 3:56/km 279 W
24 00:01:00 0.05 km 3.8 km/h 15:47/km 98 W
25 00:01:00 0.26 km 15.5 km/h 3:52/km 270 W
26 00:01:00 0.06 km 3.5 km/h 17:08/km 72 W
27 00:01:00 0.27 km 16 km/h 3:45/km 254 W
28 00:01:00 0.06 km 5 km/h 12:0/km 94 W
29 00:01:00 0.27 km 16.3 km/h 3:40/km 251 W
30 00:01:00 0.04 km 6.6 km/h 9:05/km 137 W
31 00:11:26 1.61 km 8.6 km/h 6:58/km 132 W