Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:13:27 | 21.31 km | 21.4 km/h | 2:48/km | 118 bpm | 85 W |
2 | 01:02:37 | 21.73 km | 21.8 km/h | 2:45/km | 123 bpm | 111 W |
3 | 01:43:19 | 19.47 km | 19.5 km/h | 3:04/km | 110 bpm | 84 W |
4 | 01:18:30 | 15.65 km | 15.7 km/h | 3:49/km | 124 bpm | 108 W |
5 | 01:12:46 | 20.28 km | 20.4 km/h | 2:56/km | 112 bpm | 72 W |
6 | 01:14:40 | 16.88 km | 16.9 km/h | 3:33/km | 122 bpm | 105 W |
7 | 01:08:21 | 13.04 km | 13.1 km/h | 4:34/km | 125 bpm | 102 W |
8 | 01:09:09 | 22.5 km | 22.6 km/h | 2:39/km | 118 bpm | 79 W |
9 | 00:02:13 | 0.64 km | 17.2 km/h | 3:29/km | 114 bpm | 72 W |