Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:14 | 5.62 km | 21.7 km/h | 2:45/km | 98 bpm |
2 | 00:26:03 | 12.72 km | 29.4 km/h | 2:02/km | 137 bpm |
3 | 00:33:22 | 14.52 km | 26.2 km/h | 2:17/km | 125 bpm |
4 | 00:18:45 | 6.3 km | 21.3 km/h | 2:49/km | 104 bpm |
5 | 00:03:37 | 0.93 km | 15.5 km/h | 3:52/km | 130 bpm |
6 | 00:14:51 | 3.63 km | 19.2 km/h | 3:07/km | 89 bpm |