Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 118 bpm |
2 | 00:04:46 | 0.98 km | 12.4 km/h | 4:50/km | 129 bpm |
3 | 00:04:51 | 1.02 km | 12.6 km/h | 4:45/km | 133 bpm |
4 | 00:04:33 | 0.98 km | 13 km/h | 4:36/km | 139 bpm |
5 | 00:04:36 | 1.01 km | 13.2 km/h | 4:32/km | 136 bpm |
6 | 00:04:26 | 0.98 km | 13.3 km/h | 4:30/km | 139 bpm |
7 | 00:04:36 | 0.99 km | 12.9 km/h | 4:39/km | 139 bpm |
8 | 00:04:56 | 1 km | 12.8 km/h | 4:41/km | 131 bpm |
9 | 00:04:36 | 0.98 km | 12.8 km/h | 4:41/km | 131 bpm |
10 | 00:05:36 | 0.98 km | 10.5 km/h | 5:42/km | 124 bpm |
11 | 00:00:54 | 0.18 km | 11.7 km/h | 5:07/km | 123 bpm |