bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 00:58:40 Std.
Herzfrequenz: 124 / 138 bpm
Distanz: 11.1 km
Geschwindigkeit: 11.4 / 13.1 km/h
Pace: 5:15/km / 4:34/km
Höhenmeter: 11 m
Trittfrequenz: 88 / 94 U/min
Sportart: Laufen
Bereich: lockerer DL
Material: Vibram Fivefingers Speed
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:56 1 km 10.1 km/h 5:56/km 115 bpm
2 00:05:21 1 km 11.2 km/h 5:21/km 120 bpm
3 00:05:11 1 km 11.6 km/h 5:10/km 122 bpm
4 00:05:04 1 km 11.8 km/h 5:05/km 124 bpm
5 00:05:37 1 km 10.7 km/h 5:36/km 122 bpm
6 00:05:28 0.99 km 10.9 km/h 5:30/km 121 bpm
7 00:00:00 0 km      
8 00:09:25 1.02 km 11.4 km/h 5:15/km 126 bpm
9 00:05:04 1 km 11.9 km/h 5:02/km 129 bpm
10 00:05:02 1 km 11.9 km/h 5:02/km 132 bpm
11 00:05:03 1 km 11.9 km/h 5:02/km 129 bpm
12 00:05:04 1 km 11.8 km/h 5:05/km 131 bpm
13 00:00:21 0.06 km 10.9 km/h 5:30/km 126 bpm