ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:34:14 Std.
Distanz: 4.79 km
Geschwindigkeit: 9.7 / 19.9 km/h
Pace: 6:11/km / 3:0/km
Höhenmeter: 18 m
Leistung (Watt): 165 / 530 W
Kalorien: 317 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:16:19 1.56 km 7.9 km/h 7:35/km 119 W
2 00:00:29 0.13 km 16.3 km/h 3:40/km 236 W
3 00:00:30 0.05 km 6 km/h 10:0/km 160 W
4 00:01:00 0.27 km 16.1 km/h 3:43/km 291 W
5 00:00:30 0.05 km 5.6 km/h 10:42/km 89 W
6 00:02:00 0.53 km 15.8 km/h 3:47/km 276 W
7 00:00:30 0.04 km 5.3 km/h 11:19/km 123 W
8 00:01:00 0.26 km 15.8 km/h 3:47/km 267 W
9 00:00:30 0.05 km 6 km/h 10:0/km 101 W
10 00:00:30 0.11 km 13.2 km/h 4:32/km 283 W
11 00:02:00 0.14 km 4.1 km/h 14:38/km 77 W
12 00:00:30 0.12 km 14.6 km/h 4:06/km 279 W
13 00:00:30 0.06 km 7.7 km/h 7:47/km 120 W
14 00:01:00 0.24 km 14.6 km/h 4:06/km 286 W
15 00:00:30 0.05 km 5.8 km/h 10:20/km 156 W
16 00:02:00 0.52 km 15.4 km/h 3:53/km 277 W
17 00:00:30 0.05 km 6.2 km/h 9:40/km 95 W
18 00:01:00 0.24 km 14.3 km/h 4:11/km 258 W
19 00:00:30 0.05 km 5.4 km/h 11:06/km 138 W
20 00:00:30 0.11 km 13.7 km/h 4:22/km 168 W
21 00:01:53 0.16 km 5 km/h 12:0/km 96 W