Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:00 | 0.77 km | 4.6 km/h | 13:02/km | 109 bpm |
2 | 00:00:45 | 0.1 km | 8 km/h | 7:30/km | 128 bpm |
3 | 00:02:12 | 0.3 km | 8.2 km/h | 7:19/km | 132 bpm |
4 | 00:01:21 | 0.2 km | 9 km/h | 6:40/km | 141 bpm |
5 | 00:03:02 | 0.4 km | 7.9 km/h | 7:35/km | 132 bpm |
6 | 00:01:51 | 0.3 km | 9.8 km/h | 6:07/km | 142 bpm |
7 | 00:03:07 | 0.4 km | 7.7 km/h | 7:47/km | 136 bpm |
8 | 00:00:47 | 0.11 km | 8 km/h | 7:30/km | 131 bpm |
9 | 00:02:28 | 0.32 km | 7.8 km/h | 7:41/km | 135 bpm |
10 | 00:01:28 | 0.2 km | 8.2 km/h | 7:19/km | 142 bpm |
11 | 00:03:03 | 0.4 km | 7.9 km/h | 7:35/km | 136 bpm |
12 | 00:02:07 | 0.3 km | 8.6 km/h | 6:58/km | 151 bpm |
13 | 00:03:38 | 0.4 km | 6.6 km/h | 9:05/km | 139 bpm |
14 | 00:10:00 | 1.31 km | 7.8 km/h | 7:41/km | 137 bpm |
15 | 00:00:02 | 0 km | 7.9 km/h | 7:35/km | 137 bpm |