Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:01:12 | 30.49 km | 30.6 km/h | 1:57/km | 150 bpm | 165 W |
2 | 01:00:11 | 29.1 km | 29.1 km/h | 2:03/km | 147 bpm | 166 W |
3 | 01:02:57 | 28.93 km | 29 km/h | 2:04/km | 139 bpm | 146 W |
4 | 01:06:11 | 28.99 km | 29 km/h | 2:04/km | 145 bpm | 153 W |
5 | 01:11:14 | 26.28 km | 26.3 km/h | 2:16/km | 142 bpm | 148 W |
6 | 01:03:43 | 22.28 km | 22.3 km/h | 2:41/km | 145 bpm | 147 W |
7 | 01:07:10 | 26.32 km | 26.4 km/h | 2:16/km | 139 bpm | 136 W |
8 | 01:04:16 | 32.32 km | 32.3 km/h | 1:51/km | 139 bpm | 137 W |
9 | 01:04:35 | 27.7 km | 27.7 km/h | 2:09/km | 136 bpm | 142 W |
10 | 01:00:15 | 30.41 km | 30.4 km/h | 1:58/km | 134 bpm | 139 W |
11 | 00:52:29 | 21.3 km | 25.8 km/h | 2:19/km | 134 bpm | 144 W |