Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:16 | 2.18 km | 8.1 km/h | 7:24/km | 116 bpm |
2 | 00:04:26 | 0.9 km | 12.2 km/h | 4:55/km | 149 bpm |
3 | 00:01:51 | 0.28 km | 9.1 km/h | 6:35/km | 132 bpm |
4 | 00:01:18 | 0.25 km | 11.4 km/h | 5:15/km | 151 bpm |
5 | 00:01:42 | 0.27 km | 9.7 km/h | 6:11/km | 135 bpm |
6 | 00:01:22 | 0.26 km | 11.3 km/h | 5:18/km | 151 bpm |
7 | 00:01:42 | 0.27 km | 9.4 km/h | 6:22/km | 135 bpm |
8 | 00:01:24 | 0.26 km | 11 km/h | 5:27/km | 149 bpm |
9 | 00:01:46 | 0.27 km | 9.1 km/h | 6:35/km | 135 bpm |
10 | 00:01:23 | 0.26 km | 11.1 km/h | 5:24/km | 149 bpm |
11 | 00:01:47 | 0.27 km | 9.1 km/h | 6:35/km | 134 bpm |
12 | 00:01:19 | 0.26 km | 11.7 km/h | 5:07/km | 152 bpm |
13 | 00:01:48 | 0.28 km | 9.3 km/h | 6:27/km | 136 bpm |
14 | 00:01:19 | 0.25 km | 11.6 km/h | 5:10/km | 152 bpm |
15 | 00:03:37 | 0.54 km | 8.9 km/h | 6:44/km | 127 bpm |
16 | 00:16:15 | 2.53 km | 9.3 km/h | 6:27/km | 127 bpm |