Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:02 | 7.38 km | 29.5 km/h | 2:02/km | 105 bpm | 101 W |
2 | 00:20:16 | 13.01 km | 38.5 km/h | 1:33/km | 134 bpm | 182 W |
3 | 00:05:01 | 2.97 km | 35.5 km/h | 1:41/km | 122 bpm | 132 W |
4 | 00:20:17 | 12.93 km | 38.3 km/h | 1:33/km | 135 bpm | 185 W |
5 | 00:05:17 | 2.73 km | 35.4 km/h | 1:41/km | 124 bpm | 134 W |
6 | 00:13:16 | 8.55 km | 38.7 km/h | 1:33/km | 137 bpm | 185 W |
7 | 00:03:01 | 1.46 km | 36.1 km/h | 1:39/km | 127 bpm | 142 W |
8 | 00:10:02 | 4.33 km | 25.9 km/h | 2:18/km | 108 bpm | 91 W |