bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:22:25 Std.
Herzfrequenz: 130 / 162 bpm
Distanz: 16.42 km
Geschwindigkeit: 12 / 14 km/h
Pace: 5:0/km / 4:17/km
Höhenmeter: 58 m
Trittfrequenz: 87 / 97 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: langsam
Material: Merrell Vapor Glove 3
Wetter: Sonnig, heiter bei 21.2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:30 1.02 km 11.2 km/h 5:21/km 115 bpm
2 00:04:53 0.98 km 12 km/h 5:0/km 121 bpm
3 00:05:02 0.98 km 11.7 km/h 5:07/km 122 bpm
4 00:04:28 0.99 km 13.2 km/h 4:32/km 137 bpm
5 00:04:29 1 km 13.4 km/h 4:28/km 144 bpm
6 00:04:31 1 km 13.3 km/h 4:30/km 144 bpm
7 00:04:28 0.98 km 13.2 km/h 4:32/km 143 bpm
8 00:04:23 0.98 km 13.4 km/h 4:28/km 144 bpm
9 00:05:05 0.99 km 11.7 km/h 5:07/km 131 bpm
10 00:05:26 0.99 km 11 km/h 5:27/km 137 bpm
11 00:05:23 1.01 km 11.3 km/h 5:18/km 129 bpm
12 00:06:09 1 km 9.8 km/h 6:07/km 124 bpm
13 00:05:04 0.98 km 11.6 km/h 5:10/km 127 bpm
14 00:05:09 0.98 km 11.5 km/h 5:13/km 125 bpm
15 00:05:08 0.99 km 11.6 km/h 5:10/km 127 bpm
16 00:05:06 0.99 km 11.6 km/h 5:10/km 128 bpm
17 00:02:24 0.41 km 10.3 km/h 5:49/km 123 bpm