Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:40:41 | 31.11 km | 45.9 km/h | 1:18/km | 141 bpm | 121 W |
2 | 01:22:38 | 17.45 km | 12.7 km/h | 4:43/km | 155 bpm | 196 W |
3 | 00:54:12 | 36.61 km | 41.1 km/h | 1:27/km | 122 bpm | 90 W |
4 | 01:21:30 | 34.22 km | 25.9 km/h | 2:18/km | 145 bpm | 170 W |
5 | 00:29:49 | 19.25 km | 38.7 km/h | 1:33/km | 130 bpm | 115 W |
6 | 01:22:09 | 14.65 km | 11.5 km/h | 5:13/km | 148 bpm | 191 W |
7 | 00:28:55 | 20.13 km | 41.8 km/h | 1:26/km | 100 bpm | 19 W |
8 | 02:37:26 | 28.33 km | 11.6 km/h | 5:10/km | 138 bpm | 165 W |
9 | 00:38:57 | 23.64 km | 36.4 km/h | 1:38/km | 125 bpm | 93 W |