Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 118 bpm |
2 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 132 bpm |
3 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 140 bpm |
4 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 149 bpm |
5 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 146 bpm |
6 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 145 bpm |
7 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 144 bpm |
8 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 140 bpm |
9 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 139 bpm |
10 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 143 bpm |
11 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
12 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 137 bpm |
13 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 139 bpm |
14 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 137 bpm |
15 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 131 bpm |
16 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 128 bpm |
17 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 139 bpm |
18 | 00:00:20 | 0.06 km | 11.5 km/h | 5:13/km | 142 bpm |