Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:10:00 | 1.36 km | 8.1 km/h | 7:24/km | 121 bpm |
2 | 00:00:30 | 0.1 km | 12.3 km/h | 4:52/km | 141 bpm |
3 | 00:02:15 | 0.3 km | 8 km/h | 7:30/km | 137 bpm |
4 | 00:01:01 | 0.2 km | 12 km/h | 5:0/km | 146 bpm |
5 | 00:03:07 | 0.4 km | 7.7 km/h | 7:47/km | 143 bpm |
6 | 00:01:49 | 0.3 km | 10 km/h | 6:0/km | 149 bpm |
7 | 00:02:58 | 0.4 km | 8.1 km/h | 7:24/km | 140 bpm |
8 | 00:00:35 | 0.1 km | 10.7 km/h | 5:36/km | 144 bpm |
9 | 00:02:26 | 0.3 km | 7.4 km/h | 8:06/km | 139 bpm |
10 | 00:01:19 | 0.2 km | 9.2 km/h | 6:31/km | 142 bpm |
11 | 00:03:31 | 0.4 km | 6.8 km/h | 8:49/km | 129 bpm |
12 | 00:01:46 | 0.3 km | 10.2 km/h | 5:52/km | 147 bpm |
13 | 00:03:08 | 0.4 km | 7.7 km/h | 7:47/km | 139 bpm |
14 | 00:10:27 | 1.22 km | 7.2 km/h | 8:20/km | 127 bpm |
15 | 00:00:12 | 0.03 km | 7.8 km/h | 7:41/km | 143 bpm |