Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:58 | 3.21 km | 32.3 km/h | 1:51/km | 120 bpm | 208 W |
2 | 00:00:59 | 0.36 km | 23 km/h | 2:36/km | 127 bpm | 151 W |
3 | 00:00:59 | 0.7 km | 43 km/h | 1:23/km | 131 bpm | 382 W |
4 | 00:01:59 | 1.15 km | 34.9 km/h | 1:43/km | 131 bpm | 184 W |
5 | 00:02:59 | 1.74 km | 35 km/h | 1:42/km | 124 bpm | 230 W |
6 | 00:03:59 | 2.56 km | 38.6 km/h | 1:33/km | 140 bpm | 289 W |
7 | 00:02:59 | 1.65 km | 33.2 km/h | 1:48/km | 130 bpm | 200 W |
8 | 00:04:59 | 3.44 km | 41.4 km/h | 1:26/km | 144 bpm | 323 W |
9 | 00:04:59 | 2.72 km | 32.7 km/h | 1:50/km | 132 bpm | 201 W |
10 | 00:02:59 | 2.09 km | 42.1 km/h | 1:25/km | 147 bpm | 373 W |
11 | 00:04:59 | 2.79 km | 33.6 km/h | 1:47/km | 133 bpm | 179 W |
12 | 00:09:59 | 8.18 km | 49.2 km/h | 1:13/km | 155 bpm | 561 W |
13 | 00:02:59 | 1.5 km | 30.2 km/h | 1:59/km | 142 bpm | 181 W |
14 | 00:04:59 | 3 km | 36.1 km/h | 1:39/km | 139 bpm | 225 W |
15 | 00:05:18 | 1.78 km | 20.3 km/h | 2:57/km | 122 bpm | 83 W |