Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:55 | 10.16 km | 30.6 km/h | 1:57/km | 107 bpm | 32 W |
2 | 02:13:21 | 17.82 km | 8.2 km/h | 7:19/km | 153 bpm | 128 W |
3 | 00:46:59 | 28.9 km | 37.5 km/h | 1:36/km | 106 bpm | 26 W |
4 | 03:06:30 | 25.49 km | 8.6 km/h | 6:58/km | 146 bpm | 110 W |
5 | 00:50:54 | 6.55 km | 23 km/h | 2:36/km | 122 bpm | 5 W |
6 | 01:28:05 | 9.95 km | 7.5 km/h | 8:0/km | 140 bpm | 102 W |
7 | 00:52:33 | 20.34 km | 29.3 km/h | 2:02/km | 107 bpm | 34 W |