Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:28 | 1 km | 17.4 km/h | 3:26/km | 115 bpm |
2 | 00:03:09 | 1 km | 18.9 km/h | 3:10/km | 106 bpm |
3 | 00:03:16 | 1 km | 17.9 km/h | 3:21/km | 122 bpm |
4 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 125 bpm |
5 | 00:03:20 | 1 km | 17.9 km/h | 3:21/km | 123 bpm |
6 | 00:03:12 | 1 km | 17.7 km/h | 3:23/km | 123 bpm |
7 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 127 bpm |
8 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 127 bpm |
9 | 00:03:27 | 1 km | 17.3 km/h | 3:28/km | 124 bpm |
10 | 00:04:03 | 1 km | 13.8 km/h | 4:20/km | 121 bpm |
11 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 115 bpm |
12 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 114 bpm |
13 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 117 bpm |
14 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 113 bpm |
15 | 00:10:58 | 1 km | 5.4 km/h | 11:06/km | 99 bpm |
16 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 116 bpm |
17 | 00:04:01 | 1 km | 14.1 km/h | 4:15/km | 113 bpm |
18 | 00:03:08 | 0.72 km | 12.8 km/h | 4:41/km | 133 bpm |