Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 116 bpm |
2 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 132 bpm |
3 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 144 bpm |
4 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 156 bpm |
5 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 157 bpm |
6 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 157 bpm |
7 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 161 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
9 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 161 bpm |
10 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 160 bpm |
11 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 162 bpm |
12 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 166 bpm |
13 | 00:02:11 | 0.43 km | 11.8 km/h | 5:05/km | 169 bpm |