Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:43 | 2.58 km | 9.2 km/h | 6:31/km | 123 bpm |
2 | 00:02:54 | 0.46 km | 9.4 km/h | 6:22/km | 151 bpm |
3 | 00:04:11 | 0.58 km | 8.3 km/h | 7:13/km | 127 bpm |
4 | 00:03:01 | 0.49 km | 9.7 km/h | 6:11/km | 152 bpm |
5 | 00:04:21 | 0.59 km | 8.1 km/h | 7:24/km | 131 bpm |
6 | 00:03:00 | 0.48 km | 9.6 km/h | 6:15/km | 152 bpm |
7 | 00:19:41 | 3.76 km | 12 km/h | 5:0/km | 138 bpm |