Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:39 | 6.06 km | 28.7 km/h | 2:05/km | 120 bpm | 121 W |
2 | 00:05:55 | 1.57 km | 15.9 km/h | 3:46/km | 163 bpm | 267 W |
3 | 00:26:30 | 12.23 km | 27.7 km/h | 2:09/km | 134 bpm | 142 W |
4 | 00:03:27 | 1.49 km | 25.9 km/h | 2:18/km | 160 bpm | 258 W |
5 | 00:21:06 | 10.55 km | 30 km/h | 2:0/km | 124 bpm | 106 W |
6 | 00:07:44 | 1.64 km | 12.7 km/h | 4:43/km | 162 bpm | 264 W |
7 | 00:48:19 | 23.57 km | 29.3 km/h | 2:02/km | 127 bpm | 127 W |
8 | 00:07:19 | 1.99 km | 16.3 km/h | 3:40/km | 156 bpm | 254 W |
9 | 00:25:13 | 11.97 km | 28.6 km/h | 2:05/km | 131 bpm | 139 W |