Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 116 bpm |
2 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
3 | 00:04:22 | 0.98 km | 13.5 km/h | 4:26/km | 137 bpm |
4 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 142 bpm |
5 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 146 bpm |
6 | 00:08:07 | 0.99 km | 12.9 km/h | 4:39/km | 135 bpm |
7 | 00:04:24 | 1.01 km | 13.8 km/h | 4:20/km | 140 bpm |
8 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 151 bpm |
9 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 153 bpm |
10 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 145 bpm |
11 | 00:03:52 | 0.86 km | 13.3 km/h | 4:30/km | 143 bpm |