Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:13 | 7.64 km | 28.8 km/h | 2:05/km | 124 bpm | 125 W |
2 | 00:14:53 | 6.34 km | 25.6 km/h | 2:20/km | 162 bpm | 222 W |
3 | 00:40:41 | 19.47 km | 28.7 km/h | 2:05/km | 141 bpm | 150 W |
4 | 00:06:43 | 1.86 km | 16.6 km/h | 3:36/km | 162 bpm | 246 W |
5 | 00:27:53 | 11.41 km | 24.6 km/h | 2:26/km | 117 bpm | 74 W |
6 | 00:08:20 | 2.31 km | 16.6 km/h | 3:36/km | 160 bpm | 252 W |
7 | 00:32:30 | 16.76 km | 31.2 km/h | 1:55/km | 129 bpm | 126 W |
8 | 00:03:43 | 0.88 km | 14.2 km/h | 4:13/km | 161 bpm | 267 W |
9 | 00:49:56 | 24.09 km | 29.2 km/h | 2:03/km | 135 bpm | 151 W |