Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:20 | 1 km | 13.1 km/h | 4:34/km | 87 bpm |
2 | 00:03:13 | 1 km | 18 km/h | 3:20/km | 105 bpm |
3 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 123 bpm |
4 | 00:03:52 | 1 km | 15.2 km/h | 3:56/km | 124 bpm |
5 | 00:03:13 | 1 km | 18.4 km/h | 3:15/km | 124 bpm |
6 | 00:03:04 | 1 km | 19.2 km/h | 3:07/km | 127 bpm |
7 | 00:03:10 | 1 km | 18.5 km/h | 3:14/km | 129 bpm |
8 | 00:03:06 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
9 | 00:03:16 | 1 km | 18.5 km/h | 3:14/km | 128 bpm |
10 | 00:03:34 | 1 km | 16.1 km/h | 3:43/km | 126 bpm |
11 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 126 bpm |
12 | 00:02:07 | 1 km | 28.6 km/h | 2:05/km | 127 bpm |
13 | 00:02:28 | 1 km | 24 km/h | 2:30/km | 131 bpm |
14 | 00:02:40 | 1 km | 22.1 km/h | 2:42/km | 126 bpm |
15 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 133 bpm |
16 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 131 bpm |
17 | 00:03:35 | 1 km | 16.3 km/h | 3:40/km | 133 bpm |
18 | 00:02:28 | 0.62 km | 14.2 km/h | 4:13/km | 136 bpm |