Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:48 | 10.38 km | 28.6 km/h | 2:05/km | 128 bpm | 136 W |
2 | 00:05:11 | 1.09 km | 12.6 km/h | 4:45/km | 158 bpm | 236 W |
3 | 00:48:14 | 24.27 km | 31.5 km/h | 1:54/km | 131 bpm | 129 W |
4 | 00:09:31 | 2.91 km | 18.3 km/h | 3:16/km | 168 bpm | 272 W |
5 | 00:27:52 | 12.92 km | 27.8 km/h | 2:09/km | 133 bpm | 120 W |
6 | 00:10:05 | 2.39 km | 14.2 km/h | 4:13/km | 170 bpm | 265 W |
7 | 01:04:16 | 31.7 km | 30.1 km/h | 1:59/km | 140 bpm | 144 W |