Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:58 | 3.04 km | 36.7 km/h | 1:38/km | 116 bpm | 215 W |
2 | 00:00:59 | 0.58 km | 35.4 km/h | 1:41/km | 126 bpm | 200 W |
3 | 00:00:59 | 0.54 km | 32.9 km/h | 1:49/km | 126 bpm | 285 W |
4 | 00:00:59 | 0.57 km | 35 km/h | 1:42/km | 129 bpm | 203 W |
5 | 00:00:59 | 0.65 km | 39.7 km/h | 1:30/km | 131 bpm | 337 W |
6 | 00:00:59 | 0.54 km | 33.1 km/h | 1:48/km | 133 bpm | 205 W |
7 | 00:00:29 | 0.29 km | 35.8 km/h | 1:40/km | 131 bpm | 390 W |
8 | 00:01:59 | 1.04 km | 31.4 km/h | 1:54/km | 130 bpm | 201 W |
9 | 00:00:29 | 0.38 km | 46.8 km/h | 1:16/km | 128 bpm | 434 W |
10 | 00:04:59 | 2.77 km | 33.3 km/h | 1:48/km | 124 bpm | 201 W |
11 | 00:00:24 | 0.28 km | 42.1 km/h | 1:25/km | 124 bpm | 545 W |
12 | 00:06:59 | 2.9 km | 24.9 km/h | 2:24/km | 122 bpm | 201 W |
13 | 00:00:24 | 0.27 km | 41.1 km/h | 1:27/km | 127 bpm | 578 W |
14 | 00:06:59 | 2.08 km | 17.9 km/h | 3:21/km | 123 bpm | 201 W |
15 | 00:00:24 | 0.22 km | 33.7 km/h | 1:46/km | 124 bpm | 611 W |
16 | 00:06:59 | 5.24 km | 45.1 km/h | 1:19/km | 123 bpm | 200 W |
17 | 00:00:24 | 0.28 km | 41.7 km/h | 1:26/km | 125 bpm | 633 W |
18 | 00:06:59 | 4.4 km | 37.8 km/h | 1:35/km | 124 bpm | 201 W |
19 | 00:00:24 | 0.3 km | 45.2 km/h | 1:19/km | 127 bpm | 647 W |
20 | 00:01:59 | 1.15 km | 34.8 km/h | 1:43/km | 128 bpm | 208 W |
21 | 00:04:59 | 2.83 km | 34.1 km/h | 1:45/km | 126 bpm | 218 W |
22 | 00:00:51 | 0.45 km | 34.4 km/h | 1:44/km | 112 bpm | 24 W |