Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:00 | 1.03 km | 6.3 km/h | 9:31/km | 111 bpm |
2 | 00:00:32 | 0.1 km | 11.7 km/h | 5:07/km | 125 bpm |
3 | 00:02:11 | 0.3 km | 8.2 km/h | 7:19/km | 135 bpm |
4 | 00:00:37 | 0.1 km | 9.9 km/h | 6:03/km | 130 bpm |
5 | 00:02:00 | 0.3 km | 9 km/h | 6:40/km | 133 bpm |
6 | 00:00:36 | 0.1 km | 10.2 km/h | 5:52/km | 134 bpm |
7 | 00:02:11 | 0.3 km | 8.2 km/h | 7:19/km | 138 bpm |
8 | 00:01:13 | 0.2 km | 10.1 km/h | 5:56/km | 144 bpm |
9 | 00:03:48 | 0.4 km | 6.3 km/h | 9:31/km | 128 bpm |
10 | 00:01:04 | 0.2 km | 11.4 km/h | 5:15/km | 138 bpm |
11 | 00:03:45 | 0.4 km | 6.4 km/h | 9:22/km | 129 bpm |
12 | 00:01:10 | 0.2 km | 10.3 km/h | 5:49/km | 144 bpm |
13 | 00:03:44 | 0.4 km | 6.4 km/h | 9:22/km | 129 bpm |
14 | 00:10:00 | 1.13 km | 6.8 km/h | 8:49/km | 126 bpm |
15 | 00:11:51 | 0.69 km | 5.4 km/h | 11:06/km | 118 bpm |