WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 04:10:18 Std.
Herzfrequenz: 138 / 168 bpm
Distanz: 102.28 km
Geschwindigkeit: 32.6 / 51.8 km/h
Pace: 1:50/km / 1:09/km
Höhenmeter: 233 m
Trittfrequenz: 84 / 126 U/min
Leistung (Watt): 136 / 675 W
Kalorien: 1557 kCal
Material:
Wetter: 25.2 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:12:22 4.99 km 26.5 km/h 2:15/km 133 bpm 126 W
2 00:10:31 5 km 29.7 km/h 2:01/km 134 bpm 132 W
3 00:13:33 5 km 28.9 km/h 2:04/km 141 bpm 172 W
4 00:20:39 5 km 28.1 km/h 2:08/km 134 bpm 137 W
5 00:08:50 5 km 34 km/h 1:45/km 124 bpm 92 W
6 00:09:42 5 km 33.9 km/h 1:46/km 122 bpm 87 W
7 00:08:11 4.99 km 36.6 km/h 1:38/km 125 bpm 97 W
8 00:09:00 5.01 km 33.6 km/h 1:47/km 124 bpm 92 W
9 00:09:49 5 km 32.2 km/h 1:51/km 129 bpm 107 W
10 00:10:40 5 km 34.6 km/h 1:44/km 134 bpm 140 W
11 00:08:07 5 km 36.9 km/h 1:37/km 141 bpm 146 W
12 00:09:14 5 km 32.5 km/h 1:50/km 137 bpm 112 W
13 00:08:47 4.99 km 34.1 km/h 1:45/km 149 bpm 172 W
14 00:08:52 5 km 33.8 km/h 1:46/km 152 bpm 162 W
15 00:08:10 5 km 36.9 km/h 1:37/km 138 bpm 98 W
16 00:08:59 5.01 km 35.8 km/h 1:40/km 145 bpm 145 W
17 00:08:33 5 km 35.5 km/h 1:41/km 146 bpm 156 W
18 00:53:27 5 km 29.8 km/h 2:0/km 137 bpm 120 W
19 00:09:19 5 km 32.2 km/h 1:51/km 150 bpm 202 W
20 00:09:34 5 km 31.4 km/h 1:54/km 154 bpm 198 W
21 00:03:58 2.27 km 34.3 km/h 1:44/km 153 bpm 166 W