Trainingseinheit
- Zusammenfassung
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- Intervalle (21)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:22 | 4.99 km | 26.5 km/h | 2:15/km | 133 bpm | 126 W |
2 | 00:10:31 | 5 km | 29.7 km/h | 2:01/km | 134 bpm | 132 W |
3 | 00:13:33 | 5 km | 28.9 km/h | 2:04/km | 141 bpm | 172 W |
4 | 00:20:39 | 5 km | 28.1 km/h | 2:08/km | 134 bpm | 137 W |
5 | 00:08:50 | 5 km | 34 km/h | 1:45/km | 124 bpm | 92 W |
6 | 00:09:42 | 5 km | 33.9 km/h | 1:46/km | 122 bpm | 87 W |
7 | 00:08:11 | 4.99 km | 36.6 km/h | 1:38/km | 125 bpm | 97 W |
8 | 00:09:00 | 5.01 km | 33.6 km/h | 1:47/km | 124 bpm | 92 W |
9 | 00:09:49 | 5 km | 32.2 km/h | 1:51/km | 129 bpm | 107 W |
10 | 00:10:40 | 5 km | 34.6 km/h | 1:44/km | 134 bpm | 140 W |
11 | 00:08:07 | 5 km | 36.9 km/h | 1:37/km | 141 bpm | 146 W |
12 | 00:09:14 | 5 km | 32.5 km/h | 1:50/km | 137 bpm | 112 W |
13 | 00:08:47 | 4.99 km | 34.1 km/h | 1:45/km | 149 bpm | 172 W |
14 | 00:08:52 | 5 km | 33.8 km/h | 1:46/km | 152 bpm | 162 W |
15 | 00:08:10 | 5 km | 36.9 km/h | 1:37/km | 138 bpm | 98 W |
16 | 00:08:59 | 5.01 km | 35.8 km/h | 1:40/km | 145 bpm | 145 W |
17 | 00:08:33 | 5 km | 35.5 km/h | 1:41/km | 146 bpm | 156 W |
18 | 00:53:27 | 5 km | 29.8 km/h | 2:0/km | 137 bpm | 120 W |
19 | 00:09:19 | 5 km | 32.2 km/h | 1:51/km | 150 bpm | 202 W |
20 | 00:09:34 | 5 km | 31.4 km/h | 1:54/km | 154 bpm | 198 W |
21 | 00:03:58 | 2.27 km | 34.3 km/h | 1:44/km | 153 bpm | 166 W |