Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:12:46 | 5.01 km | 23.5 km/h | 2:33/km | 140 bpm | 174 W |
2 | 00:11:03 | 5 km | 27.1 km/h | 2:12/km | 140 bpm | 159 W |
3 | 00:10:54 | 5 km | 27.5 km/h | 2:10/km | 134 bpm | 135 W |
4 | 00:12:04 | 5 km | 25 km/h | 2:24/km | 130 bpm | 115 W |
5 | 00:15:03 | 5 km | 19.9 km/h | 3:0/km | 151 bpm | 209 W |
6 | 00:18:46 | 5 km | 16 km/h | 3:45/km | 155 bpm | 212 W |
7 | 00:10:57 | 5.02 km | 27.5 km/h | 2:10/km | 149 bpm | 156 W |
8 | 00:07:29 | 5 km | 40.1 km/h | 1:29/km | 121 bpm | 36 W |
9 | 00:17:46 | 4.99 km | 16.9 km/h | 3:33/km | 148 bpm | 199 W |
10 | 00:24:14 | 5 km | 17.4 km/h | 3:26/km | 155 bpm | 206 W |
11 | 00:07:58 | 5 km | 37.7 km/h | 1:35/km | 136 bpm | 101 W |
12 | 00:07:35 | 5 km | 39.5 km/h | 1:31/km | 129 bpm | 73 W |
13 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 144 bpm | 173 W |
14 | 00:10:55 | 5 km | 27.5 km/h | 2:10/km | 145 bpm | 149 W |
15 | 00:09:31 | 5.01 km | 32.2 km/h | 1:51/km | 152 bpm | 168 W |
16 | 00:01:52 | 0.9 km | 29.1 km/h | 2:03/km | 136 bpm | 137 W |