WalterWeiss Mann » Trainingstagebuch

Trainingsdauer: 07:11:40 Std.
Herzfrequenz: 151 / 175 bpm
Distanz: 130.18 km
Geschwindigkeit: 27.2 / 76.6 km/h
Pace: 2:12/km / 0:46/km
Höhenmeter: 998 m
Trittfrequenz: 80 / 128 U/min
Leistung (Watt): 153 / 627 W
Kalorien: 2650 kCal
Material:
Wetter: 26.3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:11:55 5 km 25.2 km/h 2:22/km 150 bpm 175 W
2 00:12:59 5 km 26.5 km/h 2:15/km 145 bpm 148 W
3 00:09:56 5 km 30.2 km/h 1:59/km 150 bpm 161 W
4 00:17:48 5 km 27.3 km/h 2:11/km 144 bpm 144 W
5 00:11:35 5 km 26.4 km/h 2:16/km 142 bpm 130 W
6 00:10:39 4.99 km 28.1 km/h 2:08/km 138 bpm 106 W
7 00:20:55 5 km 27.5 km/h 2:10/km 136 bpm 118 W
8 00:10:40 5 km 28.1 km/h 2:08/km 140 bpm 126 W
9 00:11:13 5 km 26.8 km/h 2:14/km 142 bpm 125 W
10 00:11:49 4.99 km 25.4 km/h 2:21/km 149 bpm 147 W
11 00:26:55 5.01 km 13.6 km/h 4:24/km 169 bpm 249 W
12 00:12:50 4.99 km 24.6 km/h 2:26/km 163 bpm 193 W
13 00:08:27 5 km 35.5 km/h 1:41/km 157 bpm 133 W
14 00:10:55 4.98 km 27.4 km/h 2:11/km 161 bpm 182 W
15 00:08:16 4.99 km 36.2 km/h 1:39/km 155 bpm 137 W
16 00:07:36 5 km 39.5 km/h 1:31/km 162 bpm 174 W
17 00:06:50 4.99 km 43.8 km/h 1:22/km 153 bpm 111 W
18 00:10:30 5 km 28.6 km/h 2:05/km 153 bpm 151 W
19 00:14:44 5 km 27.8 km/h 2:09/km 155 bpm 127 W
20 00:17:04 5 km 17.6 km/h 3:24/km 168 bpm 228 W
21 00:13:39 5.01 km 27.6 km/h 2:10/km 153 bpm 131 W
22 00:10:41 4.99 km 28 km/h 2:08/km 158 bpm 158 W
23 00:08:12 5 km 36.6 km/h 1:38/km 142 bpm 41 W
24 01:22:54 5 km 28.7 km/h 2:05/km 140 bpm 110 W
25 00:51:53 5 km 28.7 km/h 2:05/km 141 bpm 146 W
26 00:10:11 5 km 29.4 km/h 2:02/km 140 bpm 133 W
27 00:00:32 0.18 km 19.8 km/h 3:01/km 143 bpm 52 W