Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.58 km | 30.3 km/h | 1:58/km | 109 bpm | 124 W |
2 | 00:02:16 | 1.5 km | 39.7 km/h | 1:30/km | 147 bpm | 259 W |
3 | 00:02:16 | 1.39 km | 36.7 km/h | 1:38/km | 138 bpm | 158 W |
4 | 00:02:16 | 1.53 km | 40.4 km/h | 1:29/km | 150 bpm | 259 W |
5 | 00:02:16 | 1.39 km | 36.9 km/h | 1:37/km | 141 bpm | 158 W |
6 | 00:02:16 | 1.59 km | 42.1 km/h | 1:25/km | 154 bpm | 259 W |
7 | 00:02:16 | 1.42 km | 37.7 km/h | 1:35/km | 144 bpm | 157 W |
8 | 00:02:16 | 1.59 km | 42 km/h | 1:25/km | 154 bpm | 259 W |
9 | 00:51:30 | 29.4 km | 35.2 km/h | 1:42/km | 128 bpm | 156 W |
10 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 110 bpm | 112 W |