Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 147 bpm |
2 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
3 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 147 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 146 bpm |
5 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 154 bpm |
6 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 155 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 148 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 144 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
10 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 146 bpm |
11 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 132 bpm |
12 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 141 bpm |
13 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 145 bpm |
14 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 122 bpm |
15 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 141 bpm |
16 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 147 bpm |
17 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
18 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
19 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 148 bpm |
20 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 148 bpm |
21 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 153 bpm |
22 | 00:00:25 | 0.11 km | 14.7 km/h | 4:04/km | 154 bpm |