wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:42:09 Std.
Herzfrequenz: 145 / 192 bpm
Distanz: 21.11 km
Geschwindigkeit: 12.4 / 15.9 km/h
Pace: 4:50/km / 3:46/km
Höhenmeter: 380 m
Trittfrequenz: 88 / 108 U/min
Kalorien: 1231 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 6 Grau & Schwarz
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:37 1 km 13 km/h 4:36/km 147 bpm
2 00:04:33 1 km 13.2 km/h 4:32/km 150 bpm
3 00:04:39 1 km 12.9 km/h 4:39/km 147 bpm
4 00:04:45 1 km 12.6 km/h 4:45/km 146 bpm
5 00:06:20 1 km 9.5 km/h 6:18/km 154 bpm
6 00:05:27 1 km 11 km/h 5:27/km 155 bpm
7 00:04:33 1 km 13.2 km/h 4:32/km 148 bpm
8 00:04:24 1 km 13.6 km/h 4:24/km 144 bpm
9 00:04:21 1 km 13.8 km/h 4:20/km 137 bpm
10 00:05:10 1 km 11.6 km/h 5:10/km 146 bpm
11 00:04:55 1 km 12.2 km/h 4:55/km 132 bpm
12 00:04:16 1 km 14 km/h 4:17/km 141 bpm
13 00:05:39 1 km 10.6 km/h 5:39/km 145 bpm
14 00:05:07 1 km 11.7 km/h 5:07/km 122 bpm
15 00:04:56 1 km 12.1 km/h 4:57/km 141 bpm
16 00:04:48 1 km 12.5 km/h 4:48/km 147 bpm
17 00:04:32 1 km 13.2 km/h 4:32/km 143 bpm
18 00:04:53 1 km 12.3 km/h 4:52/km 145 bpm
19 00:04:55 1 km 12.2 km/h 4:55/km 148 bpm
20 00:04:38 1 km 12.9 km/h 4:39/km 148 bpm
21 00:04:16 1 km 14 km/h 4:17/km 153 bpm
22 00:00:25 0.11 km 14.7 km/h 4:04/km 154 bpm