Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:08:10 | 60.32 km | 21.8 km/h | 2:45/km | 120 bpm | 86 W |
2 | 00:21:39 | 3.28 km | 9.1 km/h | 6:35/km | 158 bpm | 145 W |
3 | 00:55:01 | 14.34 km | 19 km/h | 3:09/km | 128 bpm | 74 W |
4 | 00:18:31 | 2.68 km | 8.7 km/h | 6:53/km | 154 bpm | 128 W |
5 | 01:28:24 | 35.77 km | 25.1 km/h | 2:23/km | 129 bpm | 83 W |