Trainingseinheit
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- Intervalle (27)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:55 | 5 km | 25.2 km/h | 2:22/km | 150 bpm | 175 W |
2 | 00:12:59 | 5 km | 26.5 km/h | 2:15/km | 145 bpm | 148 W |
3 | 00:09:56 | 5 km | 30.2 km/h | 1:59/km | 150 bpm | 161 W |
4 | 00:17:48 | 5 km | 27.3 km/h | 2:11/km | 144 bpm | 144 W |
5 | 00:11:35 | 5 km | 26.4 km/h | 2:16/km | 142 bpm | 130 W |
6 | 00:10:39 | 4.99 km | 28.1 km/h | 2:08/km | 138 bpm | 106 W |
7 | 00:20:55 | 5 km | 27.5 km/h | 2:10/km | 136 bpm | 118 W |
8 | 00:10:40 | 5 km | 28.1 km/h | 2:08/km | 140 bpm | 126 W |
9 | 00:11:13 | 5 km | 26.8 km/h | 2:14/km | 142 bpm | 125 W |
10 | 00:11:49 | 4.99 km | 25.4 km/h | 2:21/km | 149 bpm | 147 W |
11 | 00:26:55 | 5.01 km | 13.6 km/h | 4:24/km | 169 bpm | 249 W |
12 | 00:12:50 | 4.99 km | 24.6 km/h | 2:26/km | 163 bpm | 193 W |
13 | 00:08:27 | 5 km | 35.5 km/h | 1:41/km | 157 bpm | 133 W |
14 | 00:10:55 | 4.98 km | 27.4 km/h | 2:11/km | 161 bpm | 182 W |
15 | 00:08:16 | 4.99 km | 36.2 km/h | 1:39/km | 155 bpm | 137 W |
16 | 00:07:36 | 5 km | 39.5 km/h | 1:31/km | 162 bpm | 174 W |
17 | 00:06:50 | 4.99 km | 43.8 km/h | 1:22/km | 153 bpm | 111 W |
18 | 00:10:30 | 5 km | 28.6 km/h | 2:05/km | 153 bpm | 151 W |
19 | 00:14:44 | 5 km | 27.8 km/h | 2:09/km | 155 bpm | 127 W |
20 | 00:17:04 | 5 km | 17.6 km/h | 3:24/km | 168 bpm | 228 W |
21 | 00:13:39 | 5.01 km | 27.6 km/h | 2:10/km | 153 bpm | 131 W |
22 | 00:10:41 | 4.99 km | 28 km/h | 2:08/km | 158 bpm | 158 W |
23 | 00:08:12 | 5 km | 36.6 km/h | 1:38/km | 142 bpm | 41 W |
24 | 01:22:54 | 5 km | 28.7 km/h | 2:05/km | 140 bpm | 110 W |
25 | 00:51:53 | 5 km | 28.7 km/h | 2:05/km | 141 bpm | 146 W |
26 | 00:10:11 | 5 km | 29.4 km/h | 2:02/km | 140 bpm | 133 W |
27 | 00:00:32 | 0.18 km | 19.8 km/h | 3:01/km | 143 bpm | 52 W |