Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:32 | 5 km | 26.4 km/h | 2:16/km | 139 bpm | 179 W |
2 | 00:10:12 | 5 km | 29.4 km/h | 2:02/km | 138 bpm | 158 W |
3 | 00:10:48 | 5 km | 28.5 km/h | 2:06/km | 139 bpm | 148 W |
4 | 00:10:34 | 5 km | 28.4 km/h | 2:06/km | 144 bpm | 172 W |
5 | 00:10:59 | 5 km | 27.3 km/h | 2:11/km | 140 bpm | 164 W |
6 | 00:11:09 | 5 km | 26.9 km/h | 2:13/km | 136 bpm | 155 W |
7 | 00:11:01 | 5 km | 27.3 km/h | 2:11/km | 138 bpm | 154 W |
8 | 00:10:22 | 5 km | 28.9 km/h | 2:04/km | 136 bpm | 169 W |
9 | 00:10:39 | 5 km | 28.2 km/h | 2:07/km | 143 bpm | 159 W |
10 | 00:10:32 | 4.99 km | 28.4 km/h | 2:06/km | 135 bpm | 144 W |
11 | 00:10:41 | 5.01 km | 28.1 km/h | 2:08/km | 135 bpm | 148 W |
12 | 00:10:43 | 5.01 km | 28 km/h | 2:08/km | 144 bpm | 183 W |
13 | 00:05:13 | 3.01 km | 34.6 km/h | 1:44/km | 136 bpm | 148 W |