Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:52 | 1 km | 15.3 km/h | 3:55/km | 113 bpm |
2 | 00:04:20 | 1 km | 13.3 km/h | 4:30/km | 125 bpm |
3 | 00:03:58 | 1 km | 14.5 km/h | 4:08/km | 121 bpm |
4 | 00:03:25 | 1 km | 17.2 km/h | 3:29/km | 128 bpm |
5 | 00:03:44 | 1 km | 15.4 km/h | 3:53/km | 128 bpm |
6 | 00:03:25 | 1 km | 17 km/h | 3:31/km | 130 bpm |
7 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 137 bpm |
8 | 00:02:37 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
9 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 121 bpm |
10 | 00:02:59 | 1 km | 19.7 km/h | 3:02/km | 123 bpm |
11 | 00:03:29 | 1 km | 16.7 km/h | 3:35/km | 125 bpm |
12 | 00:01:54 | 1 km | 30.5 km/h | 1:58/km | 126 bpm |
13 | 00:01:36 | 1 km | 37.5 km/h | 1:36/km | 143 bpm |
14 | 00:02:11 | 1 km | 27.1 km/h | 2:12/km | 150 bpm |
15 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 143 bpm |
16 | 00:02:11 | 1 km | 24.5 km/h | 2:26/km | 135 bpm |
17 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 124 bpm |
18 | 00:04:04 | 1 km | 14 km/h | 4:17/km | 138 bpm |
19 | 00:00:36 | 0.1 km | 9.4 km/h | 6:22/km | 120 bpm |