Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:14 | 5 km | 27 km/h | 2:13/km | 138 bpm | 168 W |
2 | 00:10:08 | 5 km | 29.6 km/h | 2:01/km | 139 bpm | 153 W |
3 | 00:15:20 | 5.01 km | 30.3 km/h | 1:58/km | 138 bpm | 149 W |
4 | 00:10:18 | 5 km | 29.1 km/h | 2:03/km | 142 bpm | 152 W |
5 | 00:10:10 | 5.01 km | 29.8 km/h | 2:0/km | 140 bpm | 153 W |
6 | 00:10:01 | 4.99 km | 29.9 km/h | 2:0/km | 138 bpm | 149 W |
7 | 00:11:16 | 5 km | 26.6 km/h | 2:15/km | 141 bpm | 154 W |
8 | 00:04:48 | 2.54 km | 31.9 km/h | 1:52/km | 131 bpm | 129 W |