Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.04 km | 27.9 km/h | 2:09/km | 138 bpm | 154 W |
2 | 00:21:28 | 8.04 km | 26.6 km/h | 2:15/km | 137 bpm | 136 W |
3 | 00:18:46 | 8.05 km | 25.7 km/h | 2:20/km | 129 bpm | 121 W |
4 | 00:19:46 | 8.04 km | 25 km/h | 2:24/km | 127 bpm | 124 W |
5 | 00:19:20 | 8.05 km | 25 km/h | 2:24/km | 127 bpm | 122 W |
6 | 00:24:13 | 8.05 km | 20 km/h | 3:0/km | 144 bpm | 172 W |
7 | 00:24:05 | 8.04 km | 20 km/h | 3:0/km | 148 bpm | 175 W |
8 | 00:27:07 | 8.08 km | 26.4 km/h | 2:16/km | 149 bpm | 169 W |
9 | 00:12:38 | 8.03 km | 40.7 km/h | 1:28/km | 151 bpm | 150 W |
10 | 00:17:39 | 8.05 km | 27.4 km/h | 2:11/km | 143 bpm | 154 W |
11 | 00:08:34 | 4.42 km | 31 km/h | 1:56/km | 147 bpm | 157 W |