Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:13 | 2.17 km | 7.6 km/h | 7:53/km | 138 bpm |
2 | 00:15:01 | 1.69 km | 7.5 km/h | 8:0/km | 136 bpm |
3 | 00:13:08 | 1.92 km | 8.8 km/h | 6:49/km | 128 bpm |
4 | 01:11:19 | 4.92 km | 4.3 km/h | 13:57/km | 129 bpm |
5 | 01:40:44 | 4.9 km | 5.3 km/h | 11:19/km | 93 bpm |
6 | 00:42:37 | 5.87 km | 8.3 km/h | 7:13/km | 121 bpm |