Trainingseinheit
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- Intervalle (21)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:39 | 8.04 km | 26.2 km/h | 2:17/km | 151 bpm | 168 W |
2 | 00:27:17 | 8.05 km | 27.1 km/h | 2:12/km | 145 bpm | 147 W |
3 | 00:35:03 | 8.05 km | 26.4 km/h | 2:16/km | 148 bpm | 156 W |
4 | 00:15:52 | 8.04 km | 30.4 km/h | 1:58/km | 149 bpm | 149 W |
5 | 00:16:45 | 8.05 km | 29 km/h | 2:04/km | 145 bpm | 135 W |
6 | 00:19:18 | 8.04 km | 29.4 km/h | 2:02/km | 144 bpm | 148 W |
7 | 00:20:14 | 8.04 km | 24.1 km/h | 2:29/km | 162 bpm | 207 W |
8 | 00:26:25 | 8.05 km | 18.3 km/h | 3:16/km | 168 bpm | 223 W |
9 | 00:13:53 | 8.06 km | 39.3 km/h | 1:31/km | 154 bpm | 107 W |
10 | 00:14:00 | 8.04 km | 34.5 km/h | 1:44/km | 147 bpm | 100 W |
11 | 00:16:38 | 8.04 km | 29 km/h | 2:04/km | 155 bpm | 163 W |
12 | 00:26:36 | 8.05 km | 18.2 km/h | 3:17/km | 168 bpm | 201 W |
13 | 00:10:56 | 8.04 km | 44.1 km/h | 1:21/km | 137 bpm | 49 W |
14 | 00:20:16 | 8.04 km | 35.3 km/h | 1:41/km | 141 bpm | 84 W |
15 | 00:15:49 | 8.04 km | 30.5 km/h | 1:58/km | 148 bpm | 113 W |
16 | 00:15:18 | 8.05 km | 31.6 km/h | 1:53/km | 150 bpm | 135 W |
17 | 00:14:50 | 8.04 km | 32.5 km/h | 1:50/km | 152 bpm | 130 W |
18 | 00:50:48 | 8.05 km | 31.8 km/h | 1:53/km | 143 bpm | 118 W |
19 | 00:18:07 | 8.04 km | 29.3 km/h | 2:02/km | 148 bpm | 143 W |
20 | 00:17:14 | 8.05 km | 28.6 km/h | 2:05/km | 153 bpm | 160 W |
21 | 00:03:29 | 2.08 km | 36 km/h | 1:40/km | 150 bpm | 137 W |