Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:04 | 10.43 km | 28.6 km/h | 2:05/km | 134 bpm | 140 W |
2 | 00:04:12 | 1.05 km | 15 km/h | 4:0/km | 175 bpm | 297 W |
3 | 00:09:33 | 4.69 km | 29.4 km/h | 2:02/km | 140 bpm | 109 W |
4 | 00:01:28 | 0.48 km | 19.7 km/h | 3:02/km | 166 bpm | 369 W |
5 | 00:18:50 | 9.66 km | 30.8 km/h | 1:56/km | 141 bpm | 122 W |
6 | 00:06:58 | 2 km | 17.2 km/h | 3:29/km | 175 bpm | 275 W |
7 | 00:26:17 | 11.97 km | 27.6 km/h | 2:10/km | 145 bpm | 136 W |